“It’s
the repetition of affirmations that leads to belief. And once that belief
becomes a deep conviction, things begin to happen.”- Claude M. Bristol
Our mental state depends on the things that we constantly
tell ourselves. Negative self-talk can push us towards stress, anxiety, and
depression. Positive self-talk can uplift us to a state of peace, love,
harmony, and confidence. Affirmations are powerful and empowering words that we
choose consciously to tell ourselves.
When we wake up in the morning, we must create
positive and empowering thoughts that will keep us energetic throughout the
day. If we start our day with thoughts like “I am late”, “I don’t know what
will happen in today’s meeting”, “The traffic is so bad.”, “The weather is so
bad”, etc, we will lower our vibrations instantly.
Instead of feeling recharged and energetic, we will
feel anxious and stressed about the day ahead. Our negative thoughts occur mostly because we
are not aware. Practicing affirmations is training our mind to start the day
with positive, loving, and empowering thoughts.
My morning routine comprises saying my affirmations
for the day ahead, a session of yoga and practicing a gratitude exercise .
10
positive affirmations to begin the day with
Affirmations have a lot of power. When we affirm something, it becomes our reality over time. You can practice the following affirmations within one hour of waking up in the morning.
“I
am healthy, happy, and complete.”
“I
love and approve of myself exactly as I am.”
“I
attract loving people in my world.”
“I
am at peace with myself and everyone around me.”
“All
my relationships are harmonious.”
“I
add value to the world through my work.”
“I
am a magnet for Divine prosperity.”
“I
am worthy of the very best in life.”
“I
trust the process of life to bring me my highest good.”
“Life
loves me. All is well in my world. Today is going to be a great day.”
How
to practice affirmations?
You can write down these 10 affirmations on a
notebook or on your Smartphone. While having your morning tea or coffee, open
the page where you have written them.
Begin with the first affirmation. Say the words
slowly and feel them deeply in your heart. Continue the same way for the other
nine affirmations. You will experience a happy and peaceful feeling while
saying them.
Repeat the 10 affirmations again, this time a little faster with a
smile on your face. Feel the Universe blessing you as you say each
affirmation. This simple exercise will take a maximum of 5 minutes, which we all can spare.
Wrapping
it Up
Choosing healthy thoughts with awareness is the kindest thing that we can do for ourselves. Positive affirmations in the morning are a
great tool to be in a state of awareness and boost our positivity. If you start practicing affirmations daily,
it will soon become a habit and then a lifestyle.
We are the Creators of our own reality. We create
our reality through our thoughts, feelings, words, and deeds. Therefore, it is
extremely important to train the mind to begin the day with positive thoughts.
Start
your mornings with these 10 powerful affirmations and you will notice a
significant change in your mindset within 2 weeks. If you want to read a
beautiful book on affirmations, you can check our Louise Hay’s “You can Heal
your Life.”
#CauseAChatter
